Key Learning Objectives.
By the end of this course, participants will be able to:
• Understand the nature of grief and recognize that everyone experiences loss differently.
• Identify personal grief responses and learn how grief may affect emotions, thoughts, and daily life.
• Develop healthy coping strategies to manage overwhelming feelings during the grieving process.
• Practice self-care techniques that support emotional, mental, and physical wellbeing during grief.
• Recognize when additional support is needed and learn how to reach out for professional or community help.
• Communicate grief needs with others, including family, friends, and support networks.
• Build resilience and compassion for oneself while navigating the healing journey.
• Create a personal plan for ongoing healing, including practices that bring comfort, meaning, and connection.
